Navigating drinking culture with Alex Trueman GIFT

Navigating drinking culture with Alex Trueman GIFTA workshop replay with content creator Alex Trueman all about navigating drinking culture as a non drinker. In this workshop, Alex will cover: Understanding drinking culture, including how alcohol has become so tied to socialising, celebration, confidence, and connection, and how to start questioning those norms in a realistic, non judgemental way Handling social situations, with practical tips for navigating nights out, dinners, parties, work events,

- Getting those big plans into monthly actions

and bloom - just like a fig tree

eating disorders and a problematic relationship with alcohol has led her to the work that she does today

and more connected to yourself

- Shifting from perfection and pressure into softer self-trust

my journey into bodywork began

- Relationships in sobriety: how choosing sobriety impacts your standards

A workshop with author Millie Gooch

- Practical strategies for setting and maintaining boundaries

Sabi's mission is to guide as many people as possible to step into their truest essence

please head to our events for details on upcoming dates and registration

where her research focused on the absence of shame awareness in education systems