Forest Bathing: The Rejuvenating Practice of Shinrin Yoku - Hector Garcia Binding The handbook contains: Getting Ready:

The handbook contains: Getting Ready: Deciding where to go Travelling independently vs taking a package Travellers with disabilities Family finances In Transit: Take to the skies Embrace the open road Let the train take the strain All aboard: cruising with kids On the Ground: Where to stay Where and what to eat and drink The challenges of different ages Exploring the Great Outdoors: Camping Hiking Water-based activities Snow-based activities Travelling sustainably with kids Ready to be Adventurous

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Forest Bathing: The Rejuvenating Practice of Shinrin Yoku - Hector Garcia Binding The handbook contains: Getting Ready:Shinrin Yoku: 'taking in the forest atmosphere,' the medicine of simply being in the forest, 'forest bathing.' From the healing properties of phytoncides (self protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, Forest Bathing: The Rejuvenating Practice of Shinrin Yoku discusses the history, science and philosophy behind this age old therapeutic practice. Examples from the ancient Celts to Henry