Sprints and Relays Tips and Techniques giallo Alice Cooper

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Sprints and Relays Tips and Techniques giallo Alice CooperSprinting and relay events are usually decided by fraction of seconds. It is imperative to maximize technique and training methods to be successful. In this video, Coach Erik Jenkins shares several unique training tips, techniques and race strategies. Among the topics covered are: multiple warm up drills, the 4x100m and 4x400 relays, sprinting mechanics, starting blocks and the finish. This comprehensive program is a must have resource for coaches and