The FIRM: Ignite Calorie Burn Format:DVD /'Docks of San Francisco': A

/'Docks of San Francisco': A beautiful woman fights desperately to rise above her hard-bitten life of crime

traveling on a freighter

a handsome Mandarin-speaking doctor who wants Anita for himself

plus trains from the CHICAGO BOTANIC GARDEN and THE MORTON ARBORETUM

Filmmaker Toby Hubner goes on the road to investigate the record-shattering purchase of a $238 million apartment in New York City

The FIRM: Ignite Calorie Burn Format:DVD /'Docks of San Francisco': AMaster Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" 8 second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.