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Live Well Live Long Mukaino Yoshito Affairs of the bedroom

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Affairs of the bedroom

Appendix 6 Historical and Source Text Bibliography

—Charles Chace

Jamin Nichols

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Live Well Live Long Mukaino Yoshito Affairs of the bedroomLive Well Live Long: Teachings from the Chinese Nourishment of Life Tradition explores the wonderful Chinese tradition of nourishing life (yangsheng) and applies it to modern life. Continuously developed over more than 25 centuries, yangsheng serves as a workshop manual for the care of the human body, mind, and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating the mind, emotions, diet, exercise, sleep,

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